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Mix fennel essential oil with a carrier oil of your choice. Alternatively, you can also add pumpkin to your diet in other ways.
Mix yourself up an elixir of sparkling water and herbal bitters—Passler recommends Angostura—to soothe a bloated stomach. Apple cider vinegar in a beverage, like water or tea. Drink right before meals or up to three times daily as long as needed to reduce symptoms.
Clove oil reduces bloating
Passler explains that it "acts as a diuretic to help you reduce bloating by shedding excess water weight related to hormonal imbalances like PMS." And like cayenne pepper, turmeric is a potentially detoxifying spice as well. Scott and Dawn recommend adding a teaspoon to water, tea, juice, or a smoothie. Even better, try swapping your salt with spices since, according to Karnika Kapoor, DO, a primary care physician at the Medical Offices of Manhattan.
Foods that contain natural probiotics can also aid in digestion and reduce bloating. Probiotics put good bacteria into the stomach lining, lessening the buildup of gas and cramping. The lactose in many dairy products can cause excessive bloating and gas in many people. You can also look for dairy products that are lactose-free. Some people who are lactose-intolerant can still take raw yogurt or kefir.
When to see a doctor
However, if the bloating is caused by chronic constipation, these methods will not work, and it becomes vital to consult a doctor. To use apple cider vinegar as a natural remedy for gas, you should dilute one tablespoon in a glass of warm water and drink before a meal. This can help alleviate gas and bloating after a meal. You can use peppermint tea to help reduce gas and prevent bloating. To make peppermint tea tear a few fresh mint leaves and let them infuse in a cup of boiling water for 5 minutes. Remember to cover the cup so that the peppermint essential oil doesn’t escape.
Asafoetida is an effective remedy for stomach gas and indigestion. With this process, you can observe the results very quickly. Chew a pinch of caraway seeds several times a day to relieve bloating. Ginger is a carminative which means it relieves the pressure of bloating by helping gas pass through the digestive system. It contains gingerols and shogaols, act as pain relievers which soothe and relax the intestinal muscles.
Use essential oils
For people whose bloating happens after meals, keeping track of food and drink intake for several weeks should help to determine whether specific foods are responsible. Bloating is common in people who have lactose intolerance and are unable to digest the lactose sugar in dairy products. Autoimmune intolerance to gluten, known as celiac disease, is another potential culprit.
"Sodium, which is found in table salt and processed foods, can worsen retention, which is why limiting the amount of salt you consume can help to reduce water bloat." Essentially, enzymes are meant to aid your body's natural digestion to better break down the food you consume and to minimize indigestion and, in turn, excess bloating and gas. Snyder likes Solluna's Feel Good Digestive Enzymes ($35). Hum's Flatter Me supplement, $26, with a blend of 18 enzymes, also promises bloat relief. While these foods may lead to increased gas, not everyone will feel bloated after eating them.
Lemon Balm
According to a source, mint tea with peppermint may help reduce bloating symptoms. Drinking peppermint tea soothes the organs especially the intestines, reduces bloating and relieves abdominal pain. If dealing with stomach bloating, you can try eating some ginger or drinking a cup of peppermint tea for an easy potential home remedy. Bloating is most often linked to excess gas, but the connection between abdominal bloating and gas is not perfectly understood. Some people with bloating symptoms do not have an actual increase in intestinal gas and simply may be more sensitive to it.
The active culture lactobacillus and acidophilus found in yogurt will help prevent gas or bloating. Having obstructions are very painful because the bowel stretches as it fills with food and juices. Another warning sign for serious bloating is weight loss. If you find yourself losing weight rapidly, that should be a case of an emergency especially if it took a big percentage in your overall weight.
To a glass of warm water , add 1 tablespoon of apple cider vinegar . Add them to a cup of hot water and let steep 10 minutes. Strain and drink the tea before meals for effective results. Crush 2 teaspoons of caraway seeds and add them to a cup. The drop in progesterone and estrogen levels during a person’s period is sometimes responsible for causing bloating.
Here is the process of making this herbal solution. Cinnamon helps in preventing the stomach gas and pain. The following process not only helps in providing relief from flatulence but also prevents its recurrence. Dandelion tea is a natural diuretic and laxative which helps to regulate the digestive system and relieve gas and bloating. You can take activated charcoal in tablet, capsule or powder form. It should be taken before meals to prevent gas and bloating problems.
The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead.
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